Relaxation for Children at School

A PSYCHOLOGY BASED CD PROGRAMME FOR HELPING CHILDREN CALM DOWN IN SCHOOLS by Lisa Gupta (Educational Psychologist and BWY Yoga Teacher) “Before I used the breath I felt a little upset and a little angry….they made me feel better. “I liked lying quietly, feeling relaxed and doing the breath.” “Makes me feel calm, comfortable andContinue reading “Relaxation for Children at School”

5 ways to teach relaxation skills to your child

5 ways to teach relaxation skills to your child Knowing how to keep calm in emotionally difficult situations is an important life skill that’s never too early to learn. Even if you don’t feel you’ve mastered it yourself, you can still help your child manage their stress levels – and perhaps improve your stress managementContinue reading “5 ways to teach relaxation skills to your child”