Designed for use by Teaching Assistants or parents to help children to calm down and relax.
Lisa Gutpta leading a staff training course on Let’s Chill
Each Let’s chill programme has short lessons of up to 10 minutes that children/young people can do in groups or on their own at home.
These psychology-based programmes (Let’s Chill) were developed to help children manage their emotions and have been used in over 150 schools/homes in the UK and overseas.
Easy to use in schools or at home.
The Let’s Chill Products
- In School Six, 10 minute lessons Small Groups/Individuals
- Six, 10 minute lessons For home use.
- BREATH : RELAX : CALM DOWN
Chillouts 4-11 in School Ten, 5 minute lessons Classes/Groups.
- £ 45
- STRETCH : RELAX : CALM DOWN
Six 10 minute lessons For home use
Articles By Lisa Gupta relating to the Let’s Chill Programme
Lisa GuptaIndependent Educational Psychologist PLANNING Look at exam format/timing Check syllabus Make of list of topics/tick sheet Make a timetable (4 weeks) Make a timetable for the week Make a timetable for each day From now till the first exam Time: 2 to 3 hours per night, 5Continue reading “Improve Exam Performance and Reduce Stress”
A PSYCHOLOGY BASED CD PROGRAMME FOR HELPING CHILDREN CALM DOWN IN SCHOOLS by Lisa Gupta (Educational Psychologist and BWY Yoga Teacher) “Before I used the breath I felt a little upset and a little angry….they made me feel better. “I liked lying quietly, feeling relaxed and doing the breath.” “Makes me feel calm, comfortable andContinue reading “Relaxation for Children at School”
5 ways to teach relaxation skills to your child Knowing how to keep calm in emotionally difficult situations is an important life skill that’s never too early to learn. Even if you don’t feel you’ve mastered it yourself, you can still help your child manage their stress levels – and perhaps improve your stress managementContinue reading “5 ways to teach relaxation skills to your child”