Let's Chill is a collection of short, simple and highly structured CD programmes. There is also written guidance inside on how to use the programmes. They are based on current research and pilot projects in 9 schools.
Let's Chill teaches children and young people how to relax and calm down at school or at home. There is also a Let's Chill programme available for adults
They can be used with the whole class or with pupils with Special Educational Needs (e.g. autistic, emotional needs and anxiety, anger management, low confidence, poor concentration).
“Before I used the breath I felt a little angry and upset... they made me feel better. ” (boy aged 7)
“A dramatic response from the majority of pupils...immediate impact on concentration and attention ” (SENCO)